Benjamin Spiers: My Art Is Not Dead

Selena bravely tells her story about her long battle with mental health  and how this led to her life mission to help spread mental health  awareness around the world and provide mental health services for the  less privileged.

I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that  comes with it, finding self healing, embracing change, being one with  your inner self, and living day by day being content, kind, and full of  love to share. Life isn’t a simple journey, but despite the  complications, challenges, and struggles, we can always find it in our  hearts to tap into our inner good and be compassionate, especially to  ourselves.
‍

WHAT WE DISCUSS
‍

• 00:00:00 Intro
• 00:04:21 Selena Gomez: My Mind & Me documentary
• 00:06:59 Sharing our darkest secrets with others
• 00:10:04 Befriending your own inner critic
• 00:13:39 Learning to be more compassionate towards yourself and others
• 00:18:59 Taking control of your own story
• 00:26:04 Getting asked frustrating questions
• 00:24:39 No one is perfect, even celebrities
• 00:27:40 How do you deal with imperfections?
• 00:33:03 Areas in your life that made you who you are
• 00:35:07 Embracing change
  ‍

EPISODE RESOURCES
‍

• Selena Gomez – Website
• Selena Gomez – Facebook

‍